Do you even lift siSTAR? Strengthening the wombyn within you by strengthening your vagina

Have you heard of Kegel exercises? If you have, great! They are important exercises for vaginal health. They are important to have healthy periods, have great orgasms, and to recover from vaginal childbirth. Did you know that Kegels were originally designed to prevent urinary incontinence in women? The inventor of Kegel exercises was a gynecologistContinue reading “Do you even lift siSTAR? Strengthening the wombyn within you by strengthening your vagina”

Rethinking the Healthcare system

There’s a lot of stuff going on in the haircare industry right now. How do you feel when you go to the doctor? Or visit with another healthcare professional? Do you feel empowered from your visit? Do you learn something from them? Do they ask what you’ve done about your presenting issues? Do they explainContinue reading “Rethinking the Healthcare system”

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